I know it's been a long time since my last blog. I am counting down the long and arduous internship that started at the end of August. While my activity has improved at work, my extra curricular physical activity has come to somewhat of a standstill. I have no excuse. It's vital to my health, both physical and mental.
Sooooo .... here's my question .... Im not much of a fan of being cold. So here I am just after a snowstorm, and there is no way I want to frolick outside. What can I do during the winter to keep wellness a balanced part of my life? Exercise, nutrition, alternative modalities - how do I incorporate them during these "white stuff" months?