Friday, November 15, 2013
Meditation Challenge
I've always known the importance of meditation (stress relief, lowers blood pressure, mental clarity, energy, can help a hundred ailments), but for some reason I have had such a hard time getting into a regular practice. Well here is my challenge (are you up for it?)
Oprah & Deepak Chopra (alternative medicine guru) have been putting out these guided meditation series. I have signed up for a few of them, and tend to do a day or two here and there. I get the email each morning and say, "I don't have time." or "I'll do it later today." This time I am sticking to it. It is 21 days, and each meditation is 20-25 minutes. Granted, that's with introductions from Oprah & Deepak, so the actual meditation is shorter. Sometimes I think Oprah just likes to hear herself talk. Oops. This is a no-judgement zone. Sorry, Oprah!
So here's the challenge for me and for you: Complete the 21 days. Every day. And here's your bonus. Today is Day 5! It's ok to jump in - its not like they are cumulative teachings. I have already done days 1-4, and this is the most consistent I have ever been. And I'm on a mission to complete it. Here is the link:
https://chopracentermeditation.com/login?utm_source=daily_email&utm_medium=email&utm_campaign=day5
So who's in? We can keep each other motivated and on track.
OHHHMMMMMMMMM
OHHHMMMMMMMMM
peace. love. serene.
Oprah & Deepak Chopra (alternative medicine guru) have been putting out these guided meditation series. I have signed up for a few of them, and tend to do a day or two here and there. I get the email each morning and say, "I don't have time." or "I'll do it later today." This time I am sticking to it. It is 21 days, and each meditation is 20-25 minutes. Granted, that's with introductions from Oprah & Deepak, so the actual meditation is shorter. Sometimes I think Oprah just likes to hear herself talk. Oops. This is a no-judgement zone. Sorry, Oprah!
So here's the challenge for me and for you: Complete the 21 days. Every day. And here's your bonus. Today is Day 5! It's ok to jump in - its not like they are cumulative teachings. I have already done days 1-4, and this is the most consistent I have ever been. And I'm on a mission to complete it. Here is the link:
https://chopracentermeditation.com/login?utm_source=daily_email&utm_medium=email&utm_campaign=day5
So who's in? We can keep each other motivated and on track.
OHHHMMMMMMMMM
OHHHMMMMMMMMM
peace. love. serene.
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