Follow by Email

Monday, June 3, 2013

Whole 30 - Day 16

Whole 30 Plan - Day 16 - WOO HOO!

I had every intention on writing on day 15, but we had a 2 big shows at Bloomfield Gymnastics yesterday (which went splendidly), and I just didn't have the energy to write the second blog last night.

So I am over the hump 
50% completed  
Moving towards the finish line


And I have to say - I feel great!  Yes, it's still a struggle to find things to eat.  I'm back to eating eggs - scrambled with various veggies and sausage each morning.  Also, last night I went out to dinner to the Moose Preserve, which hasn't happened many times during this program.  I only found a few options, and had to pick one.  I chose "naked & fit chicken" - charbroiled chicken breast with grilled onions a double side of veggies.  (see pic) The veggies were really good.  I also have a new appreciation for soda water with fresh lime.  The spinach artichoke dip looked yummy, but I resisted.  I'm getting a lot of people saying "just one bite" or "just one sip of beer" ... but other than unavoidable sugars (ketchup at a restaurant), I'm sticking to the plan!

On a great note, I am really starting to feel the difference.  My pants are fitting better.  Part of the program is to not weigh yourself, but I don't anyway, so I would have no starting point.  I'm sleeping a lot better (other than the crazy itchy bug bite - see previous post).  I am not having my 4am protein cravings that usually got my out of bed for a Babybel cheese and 4 Triscuits.

I had noticed my fingernails had gotten really weak.  They were easily bendable, and they split easily.  I am now noticing longer nails, and they are very strong.

Mood:  While my friend Donna, and the other coaches at Bloomfield Gymnastics may not agree with this statement, I really have been in a better mood the last couple of days.  The show yesterday was very stressful, so that may have come through, and Thursday I was crabby because I was trying to pull everything together, and it was also the last remnants of my healing crisis.  So yes, I think I do have improved mood.  Whether it is the food, or the weather, or what part of my cycle I'm in.  Who knows!

Are you thinking about trying the Whole 30 plan yet?

IF I CAN DO IT, YOU CAN DO IT!


Peace.  Love.  Serene.